The Signal Tribune newspaper

Eat Your Fruits and Veggies? Yes? No? Maybe?

April 30, 2010

Filed under nutrition, Nutrition Nuggets

By Carol Berg Sloan, RD A recent study found that fruit and vegetable consumption is only weakly linked to decreased cancer risk. For a dietitian, this is bad news— we have been telling everyone for years to eat their fru...

Treasure Box program offers low-cost grocery packages to community

April 23, 2010

Filed under Health, News, nutrition

Sometimes the most essential things in life are hard to come by. Providing affordable and quality meals to hungry individuals and families in communities throughout Southern California and beyond is a service The Treasure Box...

A wake-up call to keep kids fit

April 23, 2010

Filed under food, Health, nutrition, Nutrition Nuggets

By Carol Berg Sloan, RD I don't know about you, but I am thrilled that First Lady Michelle Obama has gotten on the bandwagon to bring the childhood obesity onto center stage with the Let's Move Campaign ( I sometimes wond...

Extreme Makeover — Family Kitchen Edition

September 4, 2008

Filed under Health, Nutrition Nuggets

By Carol Berg Sloan Registered Dietitian To eat healthier, you have to start at the very beginning— a healthy kitchen cupboard. We recently did a walk-through of our kitchen stock for a couple of reasons: 1) to get rid of stuf...

Serving Bixby Knolls, California Heights, Los Cerritos, Wrigley and Signal Hill